Well, I guess I am going to lose every other week....I'm stuck again this week. Maybe I should weigh every other week, then I'll feel better :-)
Came up with some pretty good stuff this week. I've now incorporated virgin coconut oil into my diet. Look it up, this stuff has wonderful benefits! I cut up some red potatoes and onions and cooked them in coconut oil...it was great!
I got some quick oats from Earth Fare's bulk section and have started making oatmeal for breakfast...the old fashioned way! I add honey, coconut oil and some fruit. This week I've used blueberries a good bit. This is really good! Trying to change the routine up a bit so I don't get bored with the same thing all the time.
I do realize that I HAVE to start working out somehow. I've got to come up with a schedule for the summer and fit that in. I will be taking microbiology in the summer "cram" session, as I call it, so this will definitely be an intense summer for me! But I know if I can get some exercise in it will help keep my mind clear. I also want to start taking Omega-3...hoping it will help with the "mind fog" I get as I am getting older, and busier.
Until next time...
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Walking is a good place to start. You can take in the scenery, enjoy the fresh air, and get exercise at the same time. Great for the heart :) It's nice when I walk the dogs, however I just haven't had many jobs lately to get me out and about as much. Guess I should just take Shadow and Onyx for more walks :) They are pretty much my only walking companions nowadays.
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